podcast

Episode #21 – The Healthy Challenge

In this episode Vernice and I are deciding to take on a healthy personal challenge. We are sharing some of our experience while the challenge is going on and talk about what we have learned from it. The final 20 minutes are about our exploration of what the term “playing big” means to us.

 

Sources mentioned in this podcast:

How Emotions Are Made by Lisa Feldman Barrett

10-Day Green Smoothie Cleanse by JJ Smith

 

Episode #20 – Transform Your Own Consciousness

In this episode Vernice and I explore ways to transform your own consciousness. We look into the energy that is around openness and how we can overcome our own defensiveness. We talk about pink clowns, Harry Potter and the sky and clouds and how this all relates to our self-awareness and its transformation.

Episode #19 – Invisible and Being Seen

Vernice and I discuss the cost of staying invisible, not allowing ourselves to be seen and what this actually means. We also talk about ways of seeing others, what this means to them, how this possibly feels and what the impact on us and others of being seen and taking a risk of being seen could be.

Episode #02 – with Mark Leruste

Mark Leruste is the host of a weekly podcast and web television show called “The Unconventionalists”. He is a professional coach, an inspirational speaker and the author of the book “It’s Not You, It’s Me”. His website claims that “It’s been said that if Brené Brown, Tim Ferris and Eddie Izzard had a child, Mark Leruste would probably be it”.

Episode #01 Intro to The Goodlife Podcast

Eudaimonia is a Greek word commonly translated as happiness or welfare…