healthy

Episode #21 – The Healthy Challenge

In this episode Vernice and I are deciding to take on a healthy personal challenge. We are sharing some of our experience while the challenge is going on and talk about what we have learned from it. The final 20 minutes are about our exploration of what the term “playing big” means to us.

 

Sources mentioned in this podcast:

How Emotions Are Made by Lisa Feldman Barrett

10-Day Green Smoothie Cleanse by JJ Smith