contemplation

Episode #19 – Invisible and Being Seen

Vernice and I discuss the cost of staying invisible, not allowing ourselves to be seen and what this actually means. We also talk about ways of seeing others, what this means to them, how this possibly feels and what the impact on us and others of being seen and taking a risk of being seen could be.

Episode #06 – with Vernice and Adi

In this episode Vernice and Adi get into a conversation about different meditation practices, how they experience it, why they meditate, how they started it and what benefits it has brought into their lives. Inevitably they also explore Eastern and Western cultures in this regard and lastly they can’t have a podcast about the good life without mentioning food.

Links to sources we mention in this podcast:

  1. The Tree of Contemplative Practices used by Mirabai Bush, a meditation and mindfulness teacher who leads Google’s mindfulness training.
  2. TED talk by Andy Puddicombe / All it takes is 10 mindful minutes
  3. Tonglen Meditation and Talk about Tonglen Meditation by Pema Chodron

Episode #01 Intro to The Goodlife Podcast

Eudaimonia is a Greek word commonly translated as happiness or welfare…