Month: March 2017

Episode #06 – with Vernice and Adi

In this episode Vernice and Adi get into a conversation about different meditation practices, how they experience it, why they meditate, how they started it and what benefits it has brought into their lives. Inevitably they also explore Eastern and Western cultures in this regard and lastly they can’t have a podcast about the good life without mentioning food.

Links to sources we mention in this podcast:

  1. The Tree of Contemplative Practices used by Mirabai Bush, a meditation and mindfulness teacher who leads Google’s mindfulness training.
  2. TED talk by Andy Puddicombe / All it takes is 10 mindful minutes
  3. Tonglen Meditation and Talk about Tonglen Meditation by Pema Chodron

Episode #05 – with Vernice and Adi

In this episode Vernice and Adi catch up on the past two to three months since last episode as both had been busy and off the grid. They discuss the growing poverty in Spain, the political as well as societal struggles in their world, how they engage with social media these days and since it all could be overly serious, the mentioning of good food and delicious recipes.